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Obesity is and excessive increased state of total fat, and diabetes is a disease lack or defect of insulin which controls blood sugar. The reason of obesity and diabetes are history, lack of exercise, overeating, stress and so forth. The principle of dietary modification in the obesity and diabetes are controling total calorie control, and taking orderly meals, and restricting high calorie food. General exercise guidance will recommend to take precedence over the meals, and restricting high calorie food. General exercise guidance will recommend to take precedence over the medical diagnosis, case history test before the exercise begins, and the beginning of exercise. It start with light excrcise, and gradually enhance intensity. The fundamental and effective cure of obesity and diabetes is aerobic exercise (as jogging, swimming, playing tennis, aerobic dancing). It is reasonable for exercise intensity to be 60$\sim$80% HRmax(50$\sim$70% Vo$_{2}$max) and for the duration to be 15$\sim$60minutes a day and frequency to be 3$\sim$6 times a week. Especially the exercise intensity may be changeable according to the, pattern of diabetes. The snack that contains carbohydrate during exercise will discontinue the exercise when insulin activity is reached on high peak, and it is a proper way taking 15$\sim$20g´s carbohydrate contained food against possibility of the low blood sugar occurance after exercise. At last, it is much effective the exercise therapy is combined with the diet therapy for best diabetes treatment.
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